As a Yoga Medicine Therapeutic Specialist, I am no stranger to the gifts that lie in the medicine of movement. I am always in awe of the miracles and intelligence the body has to share and the wisdom it holds in healing.

I am dedicated to using movement, curiosity, and centering formats that allow sensations, awareness, and energy to awaken the creative flow that exists within us all.

Through spiritual practice, self-inquiry, and an invitation inward, I have been devoted to guiding others within their own space and time to define self-care, expression, and an empowered voice.

We spend so much time living outside of our bodies and in our minds. Yet, the first expression of anything comes from the body. The first place to hold space for joy, grief, struggle, and strengths is your body.

As I always say, I like a “bottoms-up approach,” meaning from the earth and from our body we become clearer through our senses vs. our thoughts or reactions.

Sharing life experience, and cultivating new ways inward, offering Chinese Medicine to movement to daily regimens all curated for you. I design every class, coaching session, and retreat to help you untangle and take notice in whatever may be holding you back from finding your truth, your authenticity, and your own way of sharing your natural human gifts in this life.