My Path

My journey has been shaped by both study and lived experience. I’m a Yoga Medicine Therapeutic Specialist, trained in anatomy, the nervous system, and therapeutic applications of yoga. I’m also a Reiki practitioner and sound healer.

Beyond certifications, my work comes from life’s lessons—navigating change, loss, growth, and the constant unfolding of self.

Connection Over Perfection

From childhood, I’ve carried a deep curiosity about nature, people, and the many ways we live in the world. I’ve always been drawn to understanding the body, the mind, and the patterns that shape our lives. That curiosity has become the heart of my work—holding space for others to remember who they are, beneath the noise and expectations.

How I Hold Space

I believe healing is not about perfection—it’s about presence. I create environments where you can:

  • Get messy and explore without judgment

  • Find the beauty in discomfort

  • Rediscover the wisdom that’s always been within you

Through movement, sound, stillness, and storytelling, I invite you to slow down, listen, and open to what’s next.

The Thread That Weaves It All

Whether in a one-on-one session, a women’s circle, or a group experience, I bring together:

  • Sound: to soothe the nervous system and create shifts at a deep level

  • Embodiment: to connect mind and body through gentle movement and awareness

  • Intuition: to guide each moment and meet you where you are

This is vibrational medicine—a journey of layers that brings you home to yourself.

Let’s Co-Create

I love collaborating on retreats, events, and creative experiences that awaken, transform, and call forward new clarity.

If you feel called to work together, let’s connect and explore what we can create.