Embodiment. Intuition. Freedom.

Guiding women through transitions with movement, reflection, and presence.

About Amy

Amy Tobey is a coach and guide who helps women reconnect with their bodies, clarify their intentions, and move through life transitions with greater ease. Drawing from her background in yoga, spiritual practices, embodiment, and nervous system support, Amy creates a gentle space for self-inquiry and healing. Her approach blends journaling, movement, and mindset work to help clients release what no longer serves and return to their inner wisdom — with clarity, compassion, and intention.

Stay Connected

Amy is currently in a season of rest, reflection, and creative exploration. While she’s not offering 1:1 sessions at this time, she’s sharing monthly reflections, journal prompts, and gentle guidance through her newsletter — along with glimpses of her personal journey @amytobey.yoga on Instagram.

If her words resonate, follow along and stay close. There’s more to come, in time.

  • Testimonials

    Amy has the ability to speak right to your soul. Every time I’m in her presence, whether in casual conversation, meditation, or in a deep yoga pose, her words always seem to fit my current needs. There is a gentleness, grace, and compassion that flows within her — not to mention her admirable ability to laugh at herself! I’m so thankful Amy is in my life, and for all she has taught me. I’m especially thankful for the ways she has challenged and pushed me to grow, and how she has taught me to be kind to myself in the process.

    — Katie P.

  • Testimonials

    An experience like no other! Amy has taught me to fully embody my practice. She brings it all — the anatomy background, the vibes, the poses, the breath, and always the element of surprise to keep me in my practice and out of my head.

    — Amy V.

  • Testimonials

    Yoga has been a very important part of my life now for many years. My yoga journey began with Amy as my teacher and I am so fortunate to still have her as my teacher today. We have become great friends over the years, which has been a gift. Amy has a true passion for her teachings. Her knowledge of the body and movement is exceptional and she is always continuing to learn, grow, and share with others. Amy is authentic, generous, warm, and caring. She has created a beautiful yoga community and I am so grateful to be a part of it.

    — Gina B.